***THE INSTANT SUNDAY TIMES BESTSELLER*** OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? 'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

SKU	898076
Autor	MATE, DR GABOR; MATE, DANIEL
Editora	PENGUIN UK
ISBN	9781785042737
EAN	9781785042737
Categoria	Saúde, Fitness e Estética
Assunto	Saúde Mental
Páginas	576
Número da Edição
Ano da Edição	2024
Encadernação